1st October 2007 - Training

Well i havent updated this in a longgg time and i should have done as it is very important! So here goes, over the past few months i feel my progression has been extremely good, i have gained a fair bit of strength, power and control and feel that i am starting to feel the importance of hard work at conditioning, as one of my main goals at the moment is to improve my climb-ups ten fold. I feel this is coming along pretty well, but for the next few weeks i am going to be focusing a lot on upper body work to get them up to a standard i feel happy with. HARD WEEKS OF UPPER BODY CONDITIONING FTW :D

Anyway, here's a training video i made today, nothing special, i am very limited where i live and so these are just a few bits i have found :)

Thats all for now, shall try and update as regularly as possible :D